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Signs of Faith are Everywhere

Signs of Faith are Everywhere

Signs of faith are everywhere and you must slow down to see them.  Just last week, I was in north Florida because my brother married his sweetheart on 12/13/14. It was an awesome wedding, only one week after my father passed away.  We had mourned our father leaving this earth and then embraced a wedding.  The wedding had been set up over a year ago and it turned out to be the happiest wedding I have ever experienced. I offered to pet sit my brother’s carrot-eating dog named Pugsley, while he was on his honeymoon. The weather was very comfortable and I took every opportunity to walk on Flagler beach, which is right below St Augustine, FL. I found myself asking for a “sign” on the beach one evening. I wanted to know that certain actions I was taking were the right ones for my personal, professional and spiritual growth. I soon walked upon five starfish, that had been swept up in the tide, in a matter of 30 minutes. Very few people find starfish like that on Flagler beach and I knew it was a sign that I am being supported. It was also clear to me that I am on the right career track for my life. I threw all of the starfish back but the one I knew was no longer alive and it was very dried out. It is my reminder that I am always being supported in my life and there are signs to prove it.

Often times I will find things that are out of the ordinary and I know they are signs. We are always supported and never truly by ourselves in this world. I remember walking into my closet and looking at the stack of sweaters in my closet on day. I began to think that I needed to donate some of them because I was not wearing them. All of a sudden, one of the sweaters drops to the floor. Of course I laughed! The sweaters were nicely stacked towards the back of a shelf and the sweater did not just fall to the floor because it was close to the edge of the shelf. Another sign! Like many people, I have been guilty of trying to explain everything and ignoring my own intuition. We all have intuition and it’s up to us to develop it and use it properly. It is highly beneficial in my coaching practice.
I remember constantly seeing a blue butterfly in the summer time that would always dance near me when I went outside. Butterflies are a sign about transformation and I knew I was in one hell of a transformation from my old self. My transformation has been mostly about “overcoming” and stepping into my spiritual gifts. My past no longer haunts me and I have become an “Overcomer” of my old stories. How did I “overcome” my old stories is a constant question I receive by those who want to overcome their own stories. I had to learn to trust my faith and that the “signs” I constantly see in my life are meant to assure me that I have all the support I need. As, I walked off the beach after seeing those five starfish that evening, I caught a glimpse of sparkling gold lights out of the corner of my eye. Yes–another amazing sign! We are all supported, loved, and never alone. We must trust our faith.

If you are ready to kick-start your 2015, be sure to ask for your complimentary 20 minute “break through” strategy session with me.  You can contact me at www.DawnMarieWestmoreland.com/contact  for your complimentary session.  You deserve it!

Are You Your Own Biggest Bully? Five Tips for “Overcoming”

We are always hearing about how others are bullied. This can happen at work, at home, or just about anywhere. It is a fact and it does exist in our society. However, I believe that often we can become our own worst enemy or bully. You may not even realize that you are your own worst bully. If you are sabotaging yourself by thinking small or living small, you may be your own worst enemy. I often get asked how did I overcome severe bullying and other tragic events in my life. I have dealt with bullying, sexual abuse, and domestic abuse, but it does not own me anymore. I was sick and tired, of being sick and tired and I learned how to overcome all of it.

The first tip I offer is to take 100% accountability in your life. You must rescue yourself and believe in yourself more than others believe in you. Complaining to others about how bad things are in your life does not solve the problem. You must learn how to “own “your story, not your story “own “you. Self-care is vital for you to empower yourself. That means eating right, exercising and filling your life with things that nurture your body and soul. This could be meditation, yoga, walking, reading or any activity that really nourishes you.
The second tip I’ll share with you is to take a look at all the negativity around you. Are you contributing to it? Are the people you surround yourself with positive and nurturing people? If you are around a lot of negativity, that will keep you stuck at the lowest level possible in your life. Think about your thoughts. Are they positive or negative? If they are negative, you will find that attracts other negative people and negative events in your life. This does not mean walking around with the permanent silly smile on your face, but really engaging in conversation and actions that propel you forward in a healthier life.
Third, many successful people get ahead by investing in themselves. For example, I hired a business coach to move ahead. My business coach has a business coach. Her business coach has a business coach and so on and so on. We all believe in ourselves and want to get ahead in a successful way. What can you be doing to invest in yourself at this time? Is it getting more education, training, hire a professional to help you move ahead in your life? Quality does not cost. It pays. Be sure to invest in yourself so you are moving in the right direction of your life.
Fourth, life is about choices. No one has a gun at our heads stating we must stay in a job we hate, to stay in an unhealthy relationship or put up with people treating us badly. Remember you can always consider other options that would be better for you. There are plenty of resources out there that can help anyone. If you stay in an unhealthy job or situation, it is your choice. We have no one to blame, but ourselves if we are not making wise choices for ourselves. Is it really worth your happiness and health to remain in a bad situation? We always have choices in our life. Be careful not to give away your personal power by depending too much on others all the time. There is a time and place for when we need help from others. Be wise and remember all the answers are truly within us. Everyone has an opinion, but only you know what is best for you.  Make the choice to “listen” to your own voice and thoughts.
Fifth, our thoughts form our belief system. Is your thoughts constructive and positive? Are they serving you well and moving you forward in your life? We get to choose our thoughts too. We can also change or shift our thoughts if they are not serving us well. If you find this hard to do, you may find that hypnosis or hypnotherapy or life coaching can help you to overcome bad habits, bad patterns or negativity in your life. Life coaching and hypnotherapy helped me to overcome many of the tragedies in my life. It can help you gain confidence, self-love, self-respect and break through all that is holding you back from moving fast forward, in a happier manner. We all truly deserve this in our life.
Empowerment Speaker

“Break-Free” Agent Dawn Marie Westmoreland shares about “overcoming” your old stories and how to “own” them.

The more you can master the steps, the better you will feel about yourself, your energy levels will increase, and you will notice that you attract like-minded people in your life based on the energy you project. Always ask yourself, “what is the best thing I can be doing for myself at this time?” When you step into your own personal power, you realize that you are no longer bothered by your old story because you now are “owning” your story. Life looks a whole lot better too. Let’s release what does not serve us best and embrace 2015 with everything that serves us well and enhances our lives.

Step Into Your Personal Power

Healing Thyme Services logo

 

Let’s face it!  Do you ever feel tired and out of energy?  Have you considered how your energy is leaking from you and leaving you empty?  Our minds are so powerful and our thoughts play a large role in how we view our world.   Our thoughts are the foundation to how we live and think.   Life is either good or bad according to our belief system.  We can control our thoughts and become a leader of our thoughts!  I encourage you to pay attention to your thoughts first thing in the morning.  If you keep them positive, your day will likely be more productive and cheerful.

How can you find more positivity in your life?

  • Change a negative thought to a positive thought
  • Surround your life with positive people and events
  • Do activities that make you happy
  • Cherish the simple pleasures in life–there are many out there
  • Be around people that make you feel good
  • Love yourself unconditionally–there is only one YOU!
  • Detach from negative people and events when possible

We can get so much support from positive people, but some people like drama and are energy vampires.   They enjoy the attention they receive being a victim or creating chaos.  We all know people who are like this. As a very sensitive person, who dislikes drama and chaos, I have to set boundaries with these kind of people. It’s not that they are bad.  I believe all people are good, but some are frightened and act out of fear.  These kind of people can “suck” out your energy in no time.   They want to tell you about all the drama in their life or they are continuously negative, which leaves you feeling fatigued and depleted.   While we all have our “bad” days, we need to keep things in prospective.  So what can you do to help yourself from getting “sucked in” by energy vampires and negative thoughts?

First, notice how you are feeling.  If you are feeling uncomfortable around a certain person, that is a sign that your energy is being compromised. This is a time to notice and take action!  Everyone deserves to be happy and respected.   If you are trying to grow personally or spiritually, you may want to evaluate the people you want in your life and environment.  While you may not have a choice in some matters, you can choose your companions and friends wisely.  You also have a choice in your thoughts.  If you catch yourself thinking negatively, imagine placing your negative thoughts in a helium balloon and releasing it so it can be removed from you.  Bring in positive and nurturing thoughts that support you.

Second, it takes courage to “cut-off” people who continue to barrage you with their drama and chaos.  I encourage supporting people who need an “ear” or emotional support.  We all need to take responsibility and be accountable for 100% of our lives.  So, when a person is not willing to be responsible and take appropriate actions for their life, they are willing to stay in a place that may not be beneficial to them.  I realize that we all “slip” sometimes–even I fall short sometimes and get “de-railed”.   I am far from perfect and I have gotten caught up in other people’s drama schemes by trying to help them, while they are not taking any responsibility for their own lives.   Rescuing people does not  help them if they are willing to stay a victim of their own life.

None of us know how long we will be on this earth and how life will unfold each day. However, we have a lot of power in having positive thoughts and friends.  I am sharing a wonderful story that reminds me I have a choice in my life–to be happy or to be unhappy.  I chose to being happy and be responsible for my life. Life is good.

Good Wolf Bad Wolf

A traditional Native American story describes a boy who was feeling angry and upset at an injustice, who goes to his old Grandfather for advice. The Grandfather tells the boy that he, too has felt these feelings of hate and anger. The Grandfather shares that he has also realized how these feelings have no effect on his enemy, but they do cause him great pain.

“It is as if I have two wolves living inside me,” says the Grandfather. “One is good and does no harm. He lives in harmony with all around him and does not take offense when no offense was intended. He will only fight when it is right to do so, and in the right way.”

“But the other wolf,” Grandfather continues, “fights everyone, all the time, for no reason. The smallest thing will send him into a fury. He cannot think because his anger and rage are so great; however for all its fury, his anger changes nothing.

“Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit.”

The boy looks into his Grandfather’s eyes and asks, “Which one wins, Grandfather?”

His grandfather replies, “Whichever one I feed.”

Dawn smaller picture

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Signs of Faith are Everywhere

Signs of Faith are Everywhere

Signs of faith are everywhere and you must slow down to see them.  Just last week, I was in north Florida because my brother married his sweetheart on 12/13/14. It was an awesome wedding, only one week after my father passed away.  We had mourned our father leaving this earth and then embraced a wedding.  The wedding had been set up over a year ago and it turned out to be the happiest wedding I have ever experienced. I offered to pet sit my brother’s carrot-eating dog named Pugsley, while he was on his honeymoon. The weather was very comfortable and I took every opportunity to walk on Flagler beach, which is right below St Augustine, FL. I found myself asking for a “sign” on the beach one evening. I wanted to know that certain actions I was taking were the right ones for my personal, professional and spiritual growth. I soon walked upon five starfish, that had been swept up in the tide, in a matter of 30 minutes. Very few people find starfish like that on Flagler beach and I knew it was a sign that I am being supported. It was also clear to me that I am on the right career track for my life. I threw all of the starfish back but the one I knew was no longer alive and it was very dried out. It is my reminder that I am always being supported in my life and there are signs to prove it.

Often times I will find things that are out of the ordinary and I know they are signs. We are always supported and never truly by ourselves in this world. I remember walking into my closet and looking at the stack of sweaters in my closet on day. I began to think that I needed to donate some of them because I was not wearing them. All of a sudden, one of the sweaters drops to the floor. Of course I laughed! The sweaters were nicely stacked towards the back of a shelf and the sweater did not just fall to the floor because it was close to the edge of the shelf. Another sign! Like many people, I have been guilty of trying to explain everything and ignoring my own intuition. We all have intuition and it’s up to us to develop it and use it properly. It is highly beneficial in my coaching practice.
I remember constantly seeing a blue butterfly in the summer time that would always dance near me when I went outside. Butterflies are a sign about transformation and I knew I was in one hell of a transformation from my old self. My transformation has been mostly about “overcoming” and stepping into my spiritual gifts. My past no longer haunts me and I have become an “Overcomer” of my old stories. How did I “overcome” my old stories is a constant question I receive by those who want to overcome their own stories. I had to learn to trust my faith and that the “signs” I constantly see in my life are meant to assure me that I have all the support I need. As, I walked off the beach after seeing those five starfish that evening, I caught a glimpse of sparkling gold lights out of the corner of my eye. Yes–another amazing sign! We are all supported, loved, and never alone. We must trust our faith.

If you are ready to kick-start your 2015, be sure to ask for your complimentary 20 minute “break through” strategy session with me.  You can contact me at www.DawnMarieWestmoreland.com/contact  for your complimentary session.  You deserve it!

Are You Your Own Biggest Bully? Five Tips for “Overcoming”

We are always hearing about how others are bullied. This can happen at work, at home, or just about anywhere. It is a fact and it does exist in our society. However, I believe that often we can become our own worst enemy or bully. You may not even realize that you are your own worst bully. If you are sabotaging yourself by thinking small or living small, you may be your own worst enemy. I often get asked how did I overcome severe bullying and other tragic events in my life. I have dealt with bullying, sexual abuse, and domestic abuse, but it does not own me anymore. I was sick and tired, of being sick and tired and I learned how to overcome all of it.

The first tip I offer is to take 100% accountability in your life. You must rescue yourself and believe in yourself more than others believe in you. Complaining to others about how bad things are in your life does not solve the problem. You must learn how to “own “your story, not your story “own “you. Self-care is vital for you to empower yourself. That means eating right, exercising and filling your life with things that nurture your body and soul. This could be meditation, yoga, walking, reading or any activity that really nourishes you.
The second tip I’ll share with you is to take a look at all the negativity around you. Are you contributing to it? Are the people you surround yourself with positive and nurturing people? If you are around a lot of negativity, that will keep you stuck at the lowest level possible in your life. Think about your thoughts. Are they positive or negative? If they are negative, you will find that attracts other negative people and negative events in your life. This does not mean walking around with the permanent silly smile on your face, but really engaging in conversation and actions that propel you forward in a healthier life.
Third, many successful people get ahead by investing in themselves. For example, I hired a business coach to move ahead. My business coach has a business coach. Her business coach has a business coach and so on and so on. We all believe in ourselves and want to get ahead in a successful way. What can you be doing to invest in yourself at this time? Is it getting more education, training, hire a professional to help you move ahead in your life? Quality does not cost. It pays. Be sure to invest in yourself so you are moving in the right direction of your life.
Fourth, life is about choices. No one has a gun at our heads stating we must stay in a job we hate, to stay in an unhealthy relationship or put up with people treating us badly. Remember you can always consider other options that would be better for you. There are plenty of resources out there that can help anyone. If you stay in an unhealthy job or situation, it is your choice. We have no one to blame, but ourselves if we are not making wise choices for ourselves. Is it really worth your happiness and health to remain in a bad situation? We always have choices in our life. Be careful not to give away your personal power by depending too much on others all the time. There is a time and place for when we need help from others. Be wise and remember all the answers are truly within us. Everyone has an opinion, but only you know what is best for you.  Make the choice to “listen” to your own voice and thoughts.
Fifth, our thoughts form our belief system. Is your thoughts constructive and positive? Are they serving you well and moving you forward in your life? We get to choose our thoughts too. We can also change or shift our thoughts if they are not serving us well. If you find this hard to do, you may find that hypnosis or hypnotherapy or life coaching can help you to overcome bad habits, bad patterns or negativity in your life. Life coaching and hypnotherapy helped me to overcome many of the tragedies in my life. It can help you gain confidence, self-love, self-respect and break through all that is holding you back from moving fast forward, in a happier manner. We all truly deserve this in our life.
Empowerment Speaker

“Break-Free” Agent Dawn Marie Westmoreland shares about “overcoming” your old stories and how to “own” them.

The more you can master the steps, the better you will feel about yourself, your energy levels will increase, and you will notice that you attract like-minded people in your life based on the energy you project. Always ask yourself, “what is the best thing I can be doing for myself at this time?” When you step into your own personal power, you realize that you are no longer bothered by your old story because you now are “owning” your story. Life looks a whole lot better too. Let’s release what does not serve us best and embrace 2015 with everything that serves us well and enhances our lives.

Step Into Your Personal Power

Healing Thyme Services logo

 

Let’s face it!  Do you ever feel tired and out of energy?  Have you considered how your energy is leaking from you and leaving you empty?  Our minds are so powerful and our thoughts play a large role in how we view our world.   Our thoughts are the foundation to how we live and think.   Life is either good or bad according to our belief system.  We can control our thoughts and become a leader of our thoughts!  I encourage you to pay attention to your thoughts first thing in the morning.  If you keep them positive, your day will likely be more productive and cheerful.

How can you find more positivity in your life?

  • Change a negative thought to a positive thought
  • Surround your life with positive people and events
  • Do activities that make you happy
  • Cherish the simple pleasures in life–there are many out there
  • Be around people that make you feel good
  • Love yourself unconditionally–there is only one YOU!
  • Detach from negative people and events when possible

We can get so much support from positive people, but some people like drama and are energy vampires.   They enjoy the attention they receive being a victim or creating chaos.  We all know people who are like this. As a very sensitive person, who dislikes drama and chaos, I have to set boundaries with these kind of people. It’s not that they are bad.  I believe all people are good, but some are frightened and act out of fear.  These kind of people can “suck” out your energy in no time.   They want to tell you about all the drama in their life or they are continuously negative, which leaves you feeling fatigued and depleted.   While we all have our “bad” days, we need to keep things in prospective.  So what can you do to help yourself from getting “sucked in” by energy vampires and negative thoughts?

First, notice how you are feeling.  If you are feeling uncomfortable around a certain person, that is a sign that your energy is being compromised. This is a time to notice and take action!  Everyone deserves to be happy and respected.   If you are trying to grow personally or spiritually, you may want to evaluate the people you want in your life and environment.  While you may not have a choice in some matters, you can choose your companions and friends wisely.  You also have a choice in your thoughts.  If you catch yourself thinking negatively, imagine placing your negative thoughts in a helium balloon and releasing it so it can be removed from you.  Bring in positive and nurturing thoughts that support you.

Second, it takes courage to “cut-off” people who continue to barrage you with their drama and chaos.  I encourage supporting people who need an “ear” or emotional support.  We all need to take responsibility and be accountable for 100% of our lives.  So, when a person is not willing to be responsible and take appropriate actions for their life, they are willing to stay in a place that may not be beneficial to them.  I realize that we all “slip” sometimes–even I fall short sometimes and get “de-railed”.   I am far from perfect and I have gotten caught up in other people’s drama schemes by trying to help them, while they are not taking any responsibility for their own lives.   Rescuing people does not  help them if they are willing to stay a victim of their own life.

None of us know how long we will be on this earth and how life will unfold each day. However, we have a lot of power in having positive thoughts and friends.  I am sharing a wonderful story that reminds me I have a choice in my life–to be happy or to be unhappy.  I chose to being happy and be responsible for my life. Life is good.

Good Wolf Bad Wolf

A traditional Native American story describes a boy who was feeling angry and upset at an injustice, who goes to his old Grandfather for advice. The Grandfather tells the boy that he, too has felt these feelings of hate and anger. The Grandfather shares that he has also realized how these feelings have no effect on his enemy, but they do cause him great pain.

“It is as if I have two wolves living inside me,” says the Grandfather. “One is good and does no harm. He lives in harmony with all around him and does not take offense when no offense was intended. He will only fight when it is right to do so, and in the right way.”

“But the other wolf,” Grandfather continues, “fights everyone, all the time, for no reason. The smallest thing will send him into a fury. He cannot think because his anger and rage are so great; however for all its fury, his anger changes nothing.

“Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit.”

The boy looks into his Grandfather’s eyes and asks, “Which one wins, Grandfather?”

His grandfather replies, “Whichever one I feed.”

Dawn smaller picture

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